CrossFit OwnIt – Hi-C
Metcon
Metcon (Time)
For time (15 minute cap)
12-9-6-3
Thrusters
Pull-ups
3-6-9-12
T2B
Thrusters
Weightlifting
Thruster (@ Minute 20)
10 Minutes to establish 1RM thruster.
*May not jerk and may not pause before going overhead