7/19/22

18
Jul

7/19/22

CrossFit OwnIt – CrossFit

Weightlifting

Power position snatch (10×1 (build to a heavy)

*work on speed under the bb. Keep shoulder behind or directly above the bb. Snatch can be power or squat

Metcon

Metcon (Time)

4RFT

40 air squats

20 burpees

10 DL (185/135)