CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Beach workout @ 9 AM at spessard Holland north!

Partner wod For Time:

60 Air Squats

10 synchro Burpees

50 Sit-Ups

10 synchro Burpees

40 Lunges

10 synchro Burpees

30 foot HSW (15 feet each) or partner wheelbarrow carry

10 synchro Burpees

30 foot HSW (15 feet each) or partner wheelbarrow carry

40 Lunges

10 synchro Burpees

50 Sit-Ups

10 synchro Burpees

60 Air Squats

*gym is closed cause of seminar. We will have open gym 5:30-7:30 am then our beach wod at 9 am.