CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

5 @ 70%

5 @ 75%

5 @ 80%

5 @ 85%

Metcon

Metcon (Time)

14 min cap

“Nasty girls”

3 Rounds for time

50 Air squats

7 RMU

10 HPC (135/95)

*Scale 7 BMU; or 10 C2B, Pull-ups

or RR + 10 HRPU