CrossFit OwnIt – CrossFit

Weightlifting

Power clean + Split jerk (Build to 1 RM.)

Weightlifting

Clean grip dead-lift on a deficit. (5×5 @ 90% of 1RM clean. )

Metcon

Metcon (No Measure)

2 RNFT

200m Farmers carry

25 Good mornings w/ empty barbell

:45 sec plank