CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (12 Minute EMOM)

1 Power clean w/ a 2 second pause in the receiving position.

*Start @ 60% and build.

Weightlifting

Split position strict press (5×5 @ light load)

Metcon

Metcon (Time)

2 rounds

200m Farmers carry

20 Hollow body rocks

15 Med ball sit ups

10 Man makers