7/26/21

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (3 Sets of AMRAP -2 reps @ 83%)

Metcon

Metcon (AMRAP – Reps)

2 Rounds

3 Minutes of ME burpees to a 6 inch target

Rest 1 minute

3 Minutes of ME T2B

Rest 1 minute

*Score = total reps