25
Jul
7/26/21
CrossFit OwnIt – CrossFit
Weightlifting
Front Squat (3 Sets of AMRAP -2 reps @ 83%)
Metcon
Metcon (AMRAP – Reps)
2 Rounds
3 Minutes of ME burpees to a 6 inch target
Rest 1 minute
3 Minutes of ME T2B
Rest 1 minute
*Score = total reps