27
Jul
7/28/19
CrossFit OwnIt – CrossFit
Weightlifting
Clean (Build to a heavy double for the day)
Weightlifting
Mid-hang clean pull (5×4 @ 90% of 1RM clean )
Metcon
Metcon (Time)
2 RNFT
200m farmers carry
:20 second hollow hold
30 med-ball sit ups