CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time

9 thrusters (95/65)

9 C2B

400 m run

12 thrusters

12 C2B

400 m run

15 Thrusters

15 C2B

400 m run

18 Thrusters

18 C2B

400 m run

21 Thrusters

21 C2B

400 m run