7/28/22

27
Jul

7/28/22

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×1 @ 90-93%)

Last day of weightlifting cycle before retesting next week

Weightlifting

Back Squat (4×[email protected] 70%)

Weightlifting

Split Jerk (10×1 @ 75%)