7/29/22

28
Jul

7/29/22

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (6 sets)

2 Snatch pulls + 1 snatch (build to 85%)

Metcon

Metcon (Time)

5 individually timed rounds

E4MOM

15 Box jump overs (24/20)

15 WBS (20/14)

15 Power snatches (75/55)