28
Jul
7/29/22
CrossFit OwnIt – CrossFit
Weightlifting
Snatch (6 sets)
2 Snatch pulls + 1 snatch (build to 85%)
Metcon
Metcon (Time)
5 individually timed rounds
E4MOM
15 Box jump overs (24/20)
15 WBS (20/14)
15 Power snatches (75/55)