7/31/20

30
Jul

7/31/20

CrossFit OwnIt – CrossFit

Weightlifting

Squat Snatch (5×3 @ 73%)

Metcon

Metcon (AMRAP – Reps)

Partner WOD (you go I go)

3 min ME cal row (switch every 30 seconds)

30 second rest

3 min ME Burpee Pull ups (switch every 30 seconds)

30 second rest

3 min ME cal Bike (switch every 30 seconds)

30 second rest

3 min devil press (switch every 30 seconds)

*record total team score