8/1/20

31
Jul

8/1/20

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For Time

Partner WOD

15-12-9-6

Squat Clean (155/105)

BMU

8 rounds of Cindy + 5 push Jerks (155/105) alt rounds

3 rounds

100 DU

10 HPC (155/105)