7/5/19

CrossFit OwnIt – CrossFit

Weightlifting

1 Push press + 1 Push jerk + 1 Split jerk (Establish a heavy complex for the day. )

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

75 DU

15 HSPU

9 Front squats (135/95)