4
Jul
7/5/19
CrossFit OwnIt – CrossFit
Weightlifting
1 Push press + 1 Push jerk + 1 Split jerk (Establish a heavy complex for the day. )
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
75 DU
15 HSPU
9 Front squats (135/95)