5
Jul
7/6/19
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Teams of 2 (partner wod you go I go)
Buy in: 60 cal bike; row or ski (coaches choice)
4 rounds of
24 Burpee Box Jumps Over (24/20)
12 Bar Mu
6 squat snatches (155/105)