7/6/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Teams of 2 (partner wod you go I go)

Buy in: 60 cal bike; row or ski (coaches choice)

4 rounds of

24 Burpee Box Jumps Over (24/20)

12 Bar Mu

6 squat snatches (155/105)