4 Jul /0 Comments/WOD 7/5/21 CrossFit OwnIt – CrossFit Weightlifting Back Squat (Establish a 3RM for the day) Metcon Metcon (Time) 5 RFT 30 DU (2:1) 9 Pull-ups 6 Lateral burpees over the bar 3 Power cleans (185/135) or 70%