7/5/21

4
Jul

7/5/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (Establish a 3RM for the day)

Metcon

Metcon (Time)

5 RFT

30 DU (2:1)

9 Pull-ups

6 Lateral burpees over the bar

3 Power cleans (185/135) or 70%