CrossFit OwnIt – CrossFit

Weightlifting

Snatch (14 Minute EMOM)

1 Snatch + 1 pause OHS

*2 Second pause in bottom of squat

Weightlifting

Snatch Pull (5×3 @ 95-100% of 1RM snatch. )

Metcon

Metcon (Time)

2 rounds

200m farmers carry

25 Hollow body rocks

20 Plank rotations

12 DB renegade rows