CrossFit OwnIt – CrossFit

Weightlifting

Snatch (12 Minute EMOM)

1 Snatch

*Build up to 85% but do not go for new 1RM

Metcon

Metcon (Time)

2 RFT

30 Alt DB hang snatch (50/35)

10 Single arm alternating devil’s press (50/35)

30 Alt single DB box step ups (24/20) (50/35)