CrossFit OwnIt – CrossFit

Weightlifting

Push Press (4×3 @ 85%)

Metcon

Metcon (AMRAP – Reps)

9 Minute AMRAP

90 OH DB lunge (50/35)

*Athlete must alternate arms every 10 lunges. (Not to exceed 6 minutes of work)

Max effort cal row, ski, or bike with remainder of time.

*Coach will choose machine.