8/14/20

13
Aug

8/14/20

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (6×2 @ 78%)

Metcon

Metcon (AMRAP – Reps)

Partner WOD (1 min on/1 min off)

4 min cal bike

4 min HRPU

4 min cal row

*for max reps