8/15/20

14
Aug

8/15/20

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (you go I go)

8 rounds

9 DL (185/135)

6 push jerks (185/135)

50 DU

4 rounds

16 HPC (135/95)

8 bar MU

16 strict HSPU