14 Aug /0 Comments/WOD 8/15/20 CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (you go I go) 8 rounds 9 DL (185/135) 6 push jerks (185/135) 50 DU 4 rounds 16 HPC (135/95) 8 bar MU 16 strict HSPU