CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (15 Minute EMOM)

Minute 0-5

3 Power snatches @ 65%

Minute 5-10

2 Power snatches @ 75%

Minute 10-15

1 Power snatch @ 80-85%

Weightlifting

Snatch Balance (5×1)

*Build to a heavyish single for the day from the rack.

Metcon

Metcon (Time)

2 Rounds

30 Russian twists w/ or w/out weight

20 KB/DB front rack lunges

10 Banded good mornings

5 Strict pull ups or elevated ring rows