8/16/21

15
Aug

8/16/21

CrossFit OwnIt – CrossFit

Weightlifting

Clean (8 Minute EMOM (deload week)

1 clean + 3 front squats @ 60% of clean

Metcon

Metcon (Time)

5 RFT

20 DB C&J (50/35) (10 each arm)

10 Box jump overs (24/20)