CrossFit OwnIt – CrossFit

Metcon

Metcon (Weight)

12 min EMOM

Mins 0-4 3 cleans

Mins 4-8 2 cleans

Min 8-12 1 clean

*Build in weight. Athlete not to exceed 85% of max clean. No misses or reduce load.

Metcon

Metcon (AMRAP – Reps)

Rest exactly 3 mins.

12 min EMOM

5-10 lateral burpees over the bar

*Athlete should attempt to hold highest number possible without falling off.