CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 60%

1×5 @ 65%

2×5 @ 70%

Metcon

Metcon (Time)

4 individually timed rounds

E5MOM

300m run

15 Back squats (155/105)

60 DU (2:1)

*Back squats from the ground.

*Record slowest round.