8/16/19

15
Aug

8/16/19

CrossFit OwnIt – CrossFit

Weightlifting

18 minutes to find a heavy complex of 1 push jerk + 1 split jerk from the ground (1 Push jerk + 1 Split jerk )

Metcon

Metcon (Time)

2 rounds of:

400m run

30 DB snatches (50/35)

20 High box jumps (30/24)

10 Clean and jerks (185/135) or 70%