16
Aug
8/17/19
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner WOD (you go I go)
3 rounds of
30 BFB
20 DL (185/135)
10 bar Mu (2:1 pull up variation)
3 rounds of
30 WBS (20/14)
20 squat snatches (95/65)
10 bar MU