CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (you go I go)

3 rounds of

30 BFB

20 DL (185/135)

10 bar Mu (2:1 pull up variation)

3 rounds of

30 WBS (20/14)

20 squat snatches (95/65)

10 bar MU