CrossFit OwnIt – CrossFit

Weightlifting

Squat Snatch (5 sets x 2 reps @ 80% )

Weightlifting

Mid hang snatch pull (4×4 @ 95% of 1RM snatch)

Metcon

Metcon (AMRAP – Reps)

Tabata (30/15)

Good mornings w/barbell

T2B

Plank