8/18/21

17
Aug

8/18/21

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (10 minute EMOM)

1 Snatch @ 65%

*Focus on speed under barbell and strong lockout

Metcon

Metcon (Time)

For time

15 Minute cap

16 Wall walks

800m Run

48 T2B