17 Aug /0 Comments/WOD 8/18/22 CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×6 @ 65%) Metcon Metcon (AMRAP – Reps) 20 min alt emom 12/10 cal row 5-12 pull ups 12/10 cal bike 3-5 devils press (50/35)