8/19/22

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (6 sets all at 60%)

1 Snatch pull + 1 Snatch

*Focus on bar path and consistency in positions

Metcon

Metcon (Time)

10 Rounds for time

10 WBS (20/14)

10 Alt DB C&J (50/35)