18
Aug
8/19/22
CrossFit OwnIt – CrossFit
Weightlifting
Snatch (6 sets all at 60%)
1 Snatch pull + 1 Snatch
*Focus on bar path and consistency in positions
Metcon
Metcon (Time)
10 Rounds for time
10 WBS (20/14)
10 Alt DB C&J (50/35)