CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

3 @ 75%

2 @ 80%

2@ 85%

1 @ 88% x3 sets

Weightlifting

Clean grip lift off (5×5 @ 100% of max clean )

Metcon

Metcon (No Measure)

2RNFT

300m farmers carry

:30 sec plank

25 Russian twists w/ WB