19
Aug
8/20/18
CrossFit OwnIt – CrossFit
Weightlifting
Front Squat
1×5 @ 60%
1×5 @ 70%
1×5 @ 75%
1×4 @ 85%
1×3 @ 90%
Metcon
Metcon (Time)
7 rounds
5 Power snatch (115/75)
1 round of Cindy
Cindy= 5 Pull-ups, 10 Push ups, 15 Air squat.