CrossFit OwnIt – CrossFit
Weightlifting
Split Jerk (5×2 @ 75%)
Technique > load
Metcon
Metcon (Time)
For Time
400 m run
15 snatches (135/95)
400 m run
10 snatches (155/105)
400 m run
5 snatches (185/135)
400 m run
Percentages: 60/70/80