31
Jul
8/1/19
CrossFit OwnIt – CrossFit
Weightlifting
Front Squat (Front Squats 6×2 @ 80 %)
4 second pause on 1st rep only
Metcon
Metcon (Time)
For time
100 DU (2:1)
50 air squats
100 DU
50 air squats
100 DU
50 air squats