CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (Front Squats 6×2 @ 80 %)

4 second pause on 1st rep only

Metcon

Metcon (Time)

For time

100 DU (2:1)

50 air squats

100 DU

50 air squats

100 DU

50 air squats