CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (5×2 @ 75%)

Technique > load

Metcon

Metcon (Time)

For Time

400 m run

15 snatches (135/95)

400 m run

10 snatches (155/105)

400 m run

5 snatches (185/135)

400 m run

Percentages: 60/70/80