CrossFit OwnIt – CrossFit

Weightlifting

16 min EMOM (*start at 60% and build. )

1 clean pull + 1 clean from power position

Weightlifting

Push Press (5×2 @ 75-80%)

Metcon

Metcon (Time)

2 rounds

1 min OH hold (DB’s/ KB’s/ or plate)

25 Russian KBS

30 front rack lunges (w/ barbell or DB’s)