8/21/18

CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk

1×5 @ 65%

1×5 @ 75%

1×5 @ 80%

1×4 @ 85%

1×3 @ 90%

Metcon

Metcon (AMRAP – Reps)

10 min EMOM

5-11

Lateral burpees over the bar

*Increase by 1 rep from last weeks EMOM.