20
Aug
8/21/18
CrossFit OwnIt – CrossFit
Weightlifting
Push Jerk
1×5 @ 65%
1×5 @ 75%
1×5 @ 80%
1×4 @ 85%
1×3 @ 90%
Metcon
Metcon (AMRAP – Reps)
10 min EMOM
5-11
Lateral burpees over the bar
*Increase by 1 rep from last weeks EMOM.