CrossFit OwnIt – CrossFit

Weightlifting

Snatch (20 Minute alt EMOM)

20 DU/30 SU

1 Snatch (start @ 60% and build based on feel)

*Or 15 seconds of DU practice

Metcon

Metcon (AMRAP – Reps)

3 Rounds

90 Seconds max BBJO (24/20)

1 Minute rest

*Score = total reps