CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch

Every 30 seconds for 10 minutes

1 snatch (may be squat or power)

*start at 70% and climb (no misses: technique>load)

Metcon

Metcon (Time)

For Time

30 burpees

30 pull ups

30 burpees

30 C2B