CrossFit OwnIt – CrossFit

Weightlifting

Push Press (Establish a heavy push press)

5-5-3-3-1-1-1

Metcon

Metcon (Time)

For Time

50 DU (2:1)

4 rounds of Cindy

100 DU (2:1)

3 rounds of Cindy

150 DU (2:1)

2 rounds of Cindy