8/4/21

3
Aug

8/4/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2

24 min amrap partner workout

Alt rounds

8 cal row or bike

6 Db box step overs (50/35)

4 burpees

• partners should scale workout load and reps to accomplish 1:1 work to rest ratio