2 Aug /0 Comments/WOD 8/3/22 CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (25 minutes ) C and J Establish a 1 RM C and J 5 @ 50% 3 @ @ 60% 2 @ 70% 1 @ 80% 1-1-1 Metcon Metcon (Time) 3RFT 15 HPC (135/95) 75 DU/100 SU