8/3/22

2
Aug

8/3/22

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (25 minutes )

C and J

Establish a 1 RM C and J

5 @ 50%

3 @ @ 60%

2 @ 70%

1 @ 80%

1-1-1

Metcon

Metcon (Time)

3RFT

15 HPC (135/95)

75 DU/100 SU