8/4/22

3
Aug

8/4/22

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 minute EMOM)

1 Power snatch + 2 OHS @ 65-70%. Focus on technique

Metcon

Metcon (Time)

E3MOM x 5

200 m run

16 alt db snatch (50/35)