CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner workout (both partners must complete DU. Rest is you go I go)

50 DU (2:1)

50 Back squats (95/65)

50 Abmat sit ups

50 DU

50 Bar facing burpees

50 Push press (95/65)

50 DU

50 WBS (20/14)

50 T2B

50 DU

50 HSPU

50 Strict pull ups

50 DU