CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

10 Minute alt EMOM

10 Goblet squats

10 KBS

Metcon

Metcon (AMRAP – Reps)

8 Minute AMRAP

Max T2B

*Every break athlete must complete 8 thrusters before returning to T2B. Score is total T2B