8/6/21

5
Aug

8/6/21

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (Snatch complex)

1 Power snatch

1 Hang squat snatch

2 OHS

5 sets @ 60%

Metcon

Metcon (Time)

For time

60 Cal row or bike

40 WBS (20/14)

60 Alt DB snatches (50/35)