8/7/21

6
Aug

8/7/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

3 rounds

300m run (together)

20 HPC (115/75)

15 BBJO (24/20)

3 rounds

20 Push jerks (115/75)

15 Bar MU/C2B/pull up variation

10 Synchro burpees