CrossFit OwnIt – CrossFit

Weightlifting

Every 2 minutes x 6 sets (Start @ 60% and build to a challenging complex)

1 Power clean + 1 squat clean + 1 front squat + 1 jerk

Weightlifting

Clean grip RDL (5×5 @ 85% of 1RM clean)

Metcon

Metcon (Time)

2 Rounds

25 Russian KBS (heavy)

20 Med ball sit ups

15 V-ups

10 Split position strict press w/ empty barbell